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Full Ankle Strengthening Routine🚀

Автор: Marcus Rios

Загружено: 2024-06-12

Просмотров: 31950

Описание:

Ankle Care Workout Routine🚀

📌LIKE + SUBSCRIBE + SAVE This for your next workout☑️

Here’s my exact ankle care routine that I follow after all my field training workouts. It's crucial to consistently work on ankle strength, mobility, and stability because these factors directly affect your on-field performance. Strong and mobile ankles provide a solid foundation, essential for maximizing your performance. Remember, it all starts with the feet!

🚨Ready to take your training to the next level⁉️Follow me for more workouts.

#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining

Full Ankle Strengthening Routine🚀

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