Molchanovs Freediving
Freediving education, gear, and content - by freedivers, for freedivers.
Molchanovs is all about freediving. Whether you’re looking for training tips, gear info, technique guides, dry routines to do at home, or just a healthy dose of underwater motivation - that’s what we’re here for. Our mission is to share our love of freediving with the world.
As the great Natalia Molchanova once said, “Freediving is not only a sport. It’s a way to understand who we are.”
Let us help you discover who you really are.

5 Ways to Prepare for Cold Water Freediving with World Record Holder Olga Markina

Life Lessons from a 65-Year-Old Freediver

TOP 5 Freediving Myths You Should Stop Believing

THE DEEPEST DIVE UNDER ICE: -71m CWT by Olga Markina

Journey Through Water | Freediving Motivation you Need

10 Safety Freediving Tips that Could Save Your Life!

How to Hold Your Breath Longer: 3 Tips From a Freediving World Champion

Top 7 Freediving Locations Around the World

How I Won World Championship Medals With No Access to Depth | Talya Davidoff

World Champion Freediver Answers Top Questions from the Internet

3 Tips to Improve your Monofin Technique | Alexey Mochanov

Learn Monofin Technique with Alexey Molchanov | BT+ Monofin Fundamentals Program

20 Minutes Morning Stretch for Every Day with a Freediving Instructor Nusy

Why I Blacked Out | Alexey Molchanov opens up about his 103m CNF Attempt

Alexey Molchanov's "Secret" CNF Training before the GOLD MEDAL Dive

3 Exercise to Improve your No Fins Technique (DNF & CNF)

Alexey Molchanov NEW WORLD RECORD 125m CWTB

2 Ways to Equalize Below 40 meters in Freediving

We miss you, Natalia 💔

How to Choose the Best Fins for Freediving

Speed Apnea: What is it? Explained by Angelo Sciacca

PRO Bifins 3 vs PRO Hyper Bifins: What to choose? | Explained by Alexey Molchanov

How to Prepare for a Maximum Dive in the Pool

You Can Teach Kids Freediving! | Junior Instructor Course

How PRO Freedivers Prepare for a Depth Season | Blue Addiction Team

Natalia Molchanova Life: Records, Family, Science, Education

Discover Freediving Experience with Molchanovs

PRO Bifins 3 Explained by Alexey Molchanov

Dive Like a Mermaid | Kicking technique and buoyancy control

Junior Freediving Education: All you need to know