Saeed Malik
Welcome to the official Saeed Malik channel!
I’m Saeed Malik, a certified Life and Health Coach with over 15 years of experience helping people in Australia achieve healthier, happier lives. Now based in Pakistan, my mission is to inspire and guide you toward a balanced lifestyle through simple, science-based health tips.
On this channel, you’ll find practical advice and easy-to-follow strategies on:
• Diet & Nutrition – how to eat smarter for energy and long-term health
• Exercise & Fitness – simple workouts and movement tips for all levels
• Better Sleep – natural ways to improve rest and recovery
• Lifestyle Changes – stress management, healthy habits, and mindset shifts
Whether you’re looking to lose weight, boost energy, improve mental health, or simply live a longer and more fulfilling life, you’ll find valuable insights here.
#weightloss #diabetes #fattyliver #healhtyfood #pakistan #fitness
Does Walking After Dinner Really Help Reduce Belly Fat
Why You Can't Lose Weight (It's Not The Roti) | Intermittent Fasting
The Real Reason You Can’t Lose Belly Fat (Pait Ki Charbi Ka Asal Raaz)
Desi Diet Plan (Full Day of Eating) | Lose Weight with Roti
Kitni Roti Khani Allowed? Roti Carb by Weight Method for Fast Weight Loss (Urdu Hindi)
Desi Diet Plan Part 2: Roti Khayen Aur Weight Loss Karen | 3 Se 2 Meals Tak
You CAN Lose Weight While Eating Roti (Desi Diet Plan)
Fatty Liver Tests You NEED To Know
Fatty Liver Warning Signs You Shouldn't Ignore
3 Best Fats for a HEALTHY Liver
Fatty Liver: Woh Haqeeqat Jo Koi Nahi Batata
Pait Ki Charbi Ka Asli Wajah 😳 (Hidden Insulin Trap) - Part 4
Insulin Resistance – Aapke Weight Loss Ki Sab Se Bari Dushman (Part 3)
Why You Can't Lose Weight | Tests to confirm Insulin Resistance (Part 2)
Insulin Resistance Kya Hai? Wazan Barhta Kyoon Rehta Hai? (Part 1)
Amla for Cold Flue | Boost Immunity | Natural Remedy Hindi Urdu
How to Understand Carbohydrates | Nutrition, Diet, Sugar, Energy, Health
The Healthiest Cooking Oil #Wazan , #Motapa, #diabetes #bestcookingoil ,