Why You Can't Lose Weight | Tests to confirm Insulin Resistance (Part 2)

🎥 Why You Can’t Lose Weight

Agar aap ka wazan kam nahi ho raha, to sirf calorie ka masla nahi hai.
Is video mein hum discuss karenge *chhupi wajahain jo insulin resistance ko badhati hain* aur kaise ye aapke fat-burning ko rok deti hain.

Is video mein aap seekhenge:
✅ Bar-bar khana aur snacks ka insulin par asar
✅ Processed carbs aur meetha ka role
✅ Stress aur neend ki kami ka insulin resistance par effect
✅ Hidden insulin spikes jo sugar tests mein nahi dikhte
✅ Early signs ke liye indicators aur tests (without confusing terms)

Aakhir mein aap samajh jayenge ke **insulin resistance sirf diet se nahi, aapki lifestyle aur habits se banti hai**.


💡 Part 3 mein hum discuss karenge **kaise insulin resistance ko naturally reverse karein**, fasting aur diet strategies ke sath.

0:00 – Intro: Wazan kam na hone ki asal wajah
0:51 – The Big Picture: Insulin aur cells ka role
2:11 – Lagatar Khana
3:30 – Processed Carbs aur Meetha – Chhupay hue khatra
4:17 – Neend, Stress aur Hormones ka asar
5:35 – Chhupay hue insulin spikes
6:45 – Fasting Insulin Test
7:10 – HOMA-IR
7:36 – OGTT with Insulin
8:29 – Triglyceride/HDL Ratio
8:50 – Waist Size
9:37 – Outro: Part 3 ka preview – insulin resistance ko reverse karna
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*Watch Part 1 here:* [   • Insulin Resistance Kya Hai? Wazan Barhta K...  ]

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