Samarasa Academy
Samarasa Academy - Embodied Yoga Therapy Education
OUR APPROACH
'Using the physical body as a gateway to the deeper levels.'
Yoga Therapy invites us to be present with whatever arises, to really feel ourselves from within. In this profound connection 'magic' happens: healing.
But how to get there?
Our Yoga Therapy Teacher Trainings as well as our Online & Offline Courses are designed to take you deep. Our Academy brings you you the latest scientific research, presented in a systematic and practical manner. Furthermore our classes, explorations and meditations will make you curious to go even deeper: Feeling more alive and embodied every day!
Are you ready to start your journey?
Reconnecting with our inner environment - Interoceptive Training
Myofascial Release - After Practice
Myofascial Release IV - Piriformis
Myofascia Release III - Upper Legs
Myofascial Release II - Calves
Myofascial Release I - Feet
Myofascial Release - Intro & Benefits
Myofascial Release - ABC of Props
ONLINE Fascia Intensive
Guided practice - Using Fascia for Mental Health
FASCIA - a psychosomatic resource connecting BODY and MIND
Fascia Hack - the REBOUND EFFECT
Guided Practice - Healing fascia through conscious rest
How can I release stuck emotions from my body?
How to FEEL more smartly and make BETTER DECISIONS - Guided practice
Emotional Intelligence (EQ): Key to improved Mental Health AND better Decision making
How to find a healthy effortless meditation posture
Eye on Healing - Kinesthetic Intelligence
Deep Breath Awareness - Guided Practice
Posture Hack - Balancing Tree
Energetic and Emotional strategies for Healing
Fascia Hack - how to train your sense of BALANCE
Guided Practice - Healing Yoga after a KNEE injury
EYE ON HEALING: Two strategies to support healing from SOFT TISSUE damage
Fascia Hack - two ways to RELEASE the Quadriceps by working on the FASCIA
Guided Yoga Therapy Rehabilitation practice for (re)Mobilisation of the Legs
EYE ON HEALING - Broken bones WITHOUT Cast
Posture Hack of the Diamond pose - also called vajrasana
Self Compassion Meditation