Simon Kenny
I am a seasoned Brazilian Jiu Jitsu Black Belt with experience in wrestling, Muay Thai, and coaching grappling and MMA.
Dedicated to improving and optimizing my health, performance, and personal growth, I bring a unique perspective shaped by years of training and overcoming the challenges of living with a chronic autoimmune condition.
My channel explores Brazilian Jiu Jitsu, martial arts, health and fitness, biohacking, recovery strategies, and coaching insights, alongside philosophy, psychology, and mindset to inspire others to achieve their best—physically, mentally, and emotionally.
It’s Not About Strength — It’s About Structure (BJJ Principles Explained)
Should White Belts Roll With White Belts or Higher Belts?
I Don’t Take TRT… and Here’s Why.
5 Reasons You’re Gassing Out in BJJ And How to Fix Them
BJJ Match vs Fight The Truth Nobody Talks About
The Supplements That Keep Me Rolling in BJJ (Over 40 Black Belt)
How Not to Panic Under Pressure—The Real Secret to Jiu Jitsu Survival
Don’t Quit Jiu Jitsu—This Is What You Need to Hear Before You Walk Away
Getting Tapped Never Stops in BJJ
3 Ways to Deal With Aggressive Training Partners in BJJ
Everyone Gets Smashed (Even Black Belts)
Cardio vs Strategy What Really Matters For BJJ Over 40
Matt Brown on Training As You Get Older (Real Advice From a UFC Legend)
7 Essential Tips for BJJ Over 40 (from a 56-Year-Old Black Belt)
Stop Holding Your Breath in BJJ
TRT & BJJ Over 40 – My Honest Thoughts (No BS)
The Secret to ALWAYS Winning in Jiu Jitsu (At Any Age)
Why You’re Not Progressing in Jiu Jitsu (99% of People Miss This)
This is the MOST Important Thing in Brazilian Jiu Jitsu
BJJ Over 40: 4 Game-Changing Tips
Which Martial Art Creates The Best MMA Foundation?
Can a White Belt Submit a Black Belt?
What to Focus On as a New BJJ White Belt
Am I Too Old to Start Jiu Jitsu after 40?
Can Peptides Help with Autoimmune Disease and BJJ Recovery?