This is the MOST Important Thing in Brazilian Jiu Jitsu
Автор: Simon Kenny
Загружено: 2025-03-20
Просмотров: 2300
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New to Brazilian Jiu-Jitsu and Over 40? This Video Is for You 🥋
If you’re starting BJJ in your 40s, 50s, or beyond, this video will help you avoid the biggest mistake most older beginners make. Whether you're training for fitness, self-defense, or just want a new challenge, this advice could be the key to staying injury-free and making real progress on the mats.
As an older grappler myself, I know how different the journey can be compared to someone in their 20s. In this video, I’ll share a mindset shift that can help you train smarter, enjoy BJJ more, and stay consistent without burning out.
✅ Perfect for beginners over 40
✅ Tips for longevity in Brazilian Jiu-Jitsu
✅ Mindset advice for older BJJ practitioners
✅ How to train BJJ smart, not hard
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