Gareth Sapstead
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Gareth Sapstead (MSc, CSCS) is a renowned Coach, achieving results for the last 19+ years with the likes of pro athletes, cover models, and IFBB World Champions and Olympians. He’s a published book author, researcher, and has been featured in the likes of Men’sHealth, T-Nation, Men’sFitness, Muscle & Fitness, the Telegraph, the Daily Mail and more!
Are you looking to achieve next-level results in the gym? I'm Coach Gareth Sapstead and my job is to keep you focused on doing the things that actually work in the gym, while eliminating the wasted efforts and guesswork of the past. Join me and my Team at EPT Lab Fitness and Performance, Leicestershire's no.1 personal training gym: https://www.eptlab.co.uk
For online coaching learn more at: https://thefitnessmaverick.com
Nicky's Transformation Coaching Testimonial | Gareth Sapstead
Sheila's Transformation Coaching Testimonial | Gareth Sapstead
Richard's Transformation Coaching Testimonial | Gareth Sapstead
June's Transformation Coaching Testimonial | Gareth Sapstead
Janean's Transformation Coaching Testimonial | Gareth Sapstead
Brynn's Transformation Coaching Testimonial | Gareth Sapstead
Bryan's Transformation Coaching Testimonial | Gareth Sapstead
Brianne's Transformation Coaching Testimonial | Gareth Sapstead
Aneta's Transformation Coaching Testimonial | Gareth Sapstead
Kat's Transformation Coaching Testimonial | Gareth Sapstead
Australian Flew to the UK for Personal Training | Gareth Sapstead
Elite Personal Training Gym in Leicestershire | Gareth Sapstead
I Finally Opened My Own Gym! | Gareth Sapstead
Avoid these body transformation mistakes! | Gareth Sapstead
Band Glutes Finisher | Gareth Sapstead
Hardcore Giant Set to Grow Rear Delts | Gareth Sapstead
Dumbbell Box Step Off | Gareth Sapstead
Supported Dumbbell Box Step Ups | Gareth Sapstead
Split Stance Pendulum Squat | Gareth Sapstead
Goodmorning in V Squat Machine | Gareth Sapstead
Quads Focused Leg Press | Gareth Sapstead
Hip Dominant Leg Press | Gareth Sapstead
Dead stop Dumbbell Romanian Deadlift | Gareth Sapstead
Narrow Grip Incline Push Ups for Strong Triceps | Gareth Sapstead
Dumbbell RDL - tips and execution | Gareth Sapstead
Bench Side Lying Extended range Hip Abduction | Gareth Sapstead