Target Training
IRISH DANCE STRENGTH & CONDITIONING
www.targettrainingdance.com
Active Mobility for Irish Dance
Flexibility for Irish Dance | PNF Sequence
5 Finger Breathing for Irish Dancers
The Thousand | Irish Dance Fitness Challenge
5 Top Resistance Band Exercises - as seen in Irish Dancing Magazine
Calf Endurance for Irish Dance | Single Leg Calf Raise
Irish Dance Full Body Workout | 10 Minutes
TT Ambassadors fav exercises - October 2019
TBT Exercise Video with Ellen