Nick Cosgrove Forever Fit Performance
My name is Nick Cosgrove. I am a Personal Trainer/Small Business Owner Who Runs a Personal Training Company called Forever Fit Performance in Downtown Vancouver, British Columbia. I want to create a channel that is dedicated to educating people on health and fitness. I also want to build a channel that provides informative training and dietary content by having open discussions with friends, clients, and people who I consider to be experts in their fields of choice.
Nothing is off the table. Any and all topics can and will be discussed. I want to teach but I also want to learn.
How Do You Know If a Fitness Trend is Legit or Just Hype? - No Filter Q&A - Episode #236
How To Control Hunger When You're In a Caloric Deficit - No Filter Q&A - Episode #235
How To Build a Better Butt - No Filter Q&A - Episode #234
How Weightlifting Keeps You Looking & Feeling Young - No Filter Q&A - Episode #233
The Difference Between Losing Weight vs Losing Fat - No Filter Q&A - Episode #232
How Often Should You Workout? - No Filter Q&A - Episode #231
Are Body Transformations Dangerous? - No Filter Q&A - Episodes #230
Should You Avoid Sugar Entirely? No Filter Q&A- Episode #229
Do Detox Diets Work? - No Filter Q&A - Episode #228
Is it bad to eat late at night? - No Filter Q&A - Episode #228
Are You Undereating? - No Filter Q&A - Episode #227
Are You Overtraining? - No Filter Q&A - Episode #226
Can AI Build a Better Training Program Than a Human Coach? - No Filter Q&A - Episode #225
How Many Rest Days Should You Be Taking Each Week? - No Filter Q&A - Episode #224
How Many Calories Should You Be Consuming To Add On More Muscle? - No Filter Q&A - Episode #223
Hypertrophy vs Strength? Sets, Splits & Secrets for MAX Muscle Gains! - No Filter Q&A - Episode #222
How Can You Eat More and Still Lose Fat? - No Filter Q&A - Episode #221
Why Don't I Look Like I Lift? - No Filter Q&A - Episode #220
Is My Coaching Just Superficial? - The Truth Behind The Comment - No Filter Q&A - Episode #219
The Word That Kills Potential: Why "Can't" Is Dangerous - No Filter Q&A - Episode #218
Should You Start Lifting Lighter As You Become Older? - No Filter Q&A - Episode #217
The Dark Side of Becoming Fit That No One Talks About - No Filter Q&A - Episode #216
The Shocking Truth About Macros, Cheat Meals & Fat Loss - No Filter Q&A - Episode #215
Are You Losing Muscle or Fat? - No Filter Q&A - Episode #214
What Happens When You Stop Working Out? - No Filter Q&A - Episode #213
The Secrets to Training Smarter (Not Harder) Revealed! - No Filter Q&A - Episode #212
Can You Really Lose Weight With Just Weight Training? - No Filter Q&A - Episode #211
Stronger, Faster, Hotter? The Link Between Exercise & Sex - No Filter Q&A - Episode #210
The #1 Kitchen Hack You're Probably Ignoring & Why It's a Game Changer - No Filter Q&A Episode #209
Which Supplements Are 100% a Scam? - No Filter Q&A - Episode #208