Hartnett Physical Therapy
Watch & learn how you can ease your pain, move and feel better! Jay Hartnett, owner of Hartnett Physical Therapy in Wilmington, Delaware is happy to share his expert tips and advice on dealing with pain, injury and stiffness.
Sitting posture & spinal mobility
Standing shoulder mobility progression
Kneeling stability progression
Inchworm
Seated clocks & circles
Dynamic RDL runner
Hands & knees scapular, hip & core stability
Lizard & Robot ATNR integration
Unilateral mass flexion rolling
Doorframe hamstring active elongation
Glute active elongation
Floor core series L1
Prone glute facilitation
Reciprocal Core Activation Series
intro
Hip Hinge, lower body lifts
Heel Slide Progression
Standing weight shift & weight acceptance
Active Sitting Weight Acceptance
Shoulder Mobility on Foam Roll
Foam Roll Core Stability Series
Active Elongation Stretching Hips
Hip Mobility
Core Stability / SI Correction
Shoulder Stability Exercises
General Body Warmup
5 Running Exercises
Gymnastics Bodies Dynamic Warmup
Abdominal Series
Functional Lower Extremity Patterns