jaycruz threefold
Physical | Mental | Spiritual | Fitness
Welcome to my YouTube channel, my name is Jay Cruz. My goal is to hopefully be entertaining and at the same time help others take a three pronged approach to Fitness in the Physical, Mental and Spiritual aspects.
I create to help and am always open to suggestions on what you want to know about me or what you want to see on the channel, so shoot me a message!
Welcome to my channel!
Bodybuilding End of First Phase | Home Gym
Is Prime Compatible With a Rogue Rack? | Home Gym
Do Rogue Attachments Fit On A Prime Fitness HLP | Home Gym
We MOVED! | The Blueprints Brocast | Podcast
The Blueprints Brocast | EP23 | Entrepreneurship
The Blueprints Brocast | EP22 | You Are Who Your Friends Are
The Blueprints Brocast | EP21 | The 80:20 Rule
The Blueprints Brocast | EP20 | Disciplined for Discipline
Chest and Tricep Day | Bodybuilding | Home Gym
The Blueprints Brocast | EP19 | Life Isn't All Highlights
Bodybuilding Over 40 | FIRST UPDATE | Home Gym
The Blueprints Brocast | EP18 | International Men's Day
The Blueprints Brocast | EP17 | Thriving Holidays
Приседания с поясом Rogue Rhino | Домашний спортзал
Over 40 Bodybuilding Plan | Home Gym
Elevation YTH Podcast and Elevation Rhythm | At the Threefold Home Gym | A VLOG
The Blueprints Brocast | EP16 | Staying In Relationship
Bodybuilding Over 40 | Get in the BEST shape of your life | Home Gym
Build a Home Gym Community w/ Freddy Kearney and Robbie West
The Blueprints Brocast | EP15 | Traumatizing Memories
The Blueprints Brocast | EP14 | Defining Manhood
Created to Create | Pendulum Painting | Home Gym
The Blueprints Brocast | EP13 | Dating in 2023
The Blueprints Brocast | EP12 | Q&A
The Blueprints Brocast | EP11 | Money Issues
The Blueprints Brocast | EP10 | Social Media
The Blueprints Brocast | EP9 | Doing Dumb Stuff
Rogue Urethane Dumbbells and 3-Tier Dumbbell Rack | THE BEST Dumbbell Review | Home Gym
The Blueprints Brocast | EP8 | Stop People Pleasing
The Blueprints Brocast | EP7 | Be Productive