Shantel Carr
Welcome to Curvy Fitness & Healing — your space for strength, softness, and self-love.
I’m Shantel, a curvy woman healing from the inside out, and I created this channel to guide you on a journey of confidence, wellness, and growth.
Here, you’ll find:
Realistic workouts + gentle yoga flows
Fat-loss tips & tricks that actually work
Simple, nourishing recipes
Motivational affirmation videos for self-love
Mindset practices and healing rituals to support your soul
No matter your body type — curvy, slim, tall, petite — or where you are on your self-love journey, you belong here.
No shame. No pressure. Just real energy, real transformation, and real healing.
✨ Move with love
✨ Heal with intention
✨ Nourish your body & soul
✨ Embrace the skin you're in — today
Let’s grow stronger, more aligned, and more confident together. 💛
Subscribe to join the journey.
10-Minute Curvy Yoga Flow | Confidence, Strength & Self-Love
Sound Bowl Meditation for Relaxation & Stress Relief
Gentle Full Body Yoga for Stress Relief | Slow, Calming Flow
5-Minute Mommy & Me Yoga | Gentle Connection + Daily Affirmations
5-Minute Anytime Yoga | Quick Reset for Busy Days
10-Minute Full Body Yoga Flow – Quick Energy Boost
5-Minute Calming Grounding Meditation | Relax & Reset
5-Minute Healing Yoga | Gentle Flow to Restore Mind, Body & Soul
Breathe, Release, and Realign | 5-Minute Guided Calm
6-Minute Bedtime Yoga with Affirmations | Relax, Release & Sleep Better
Uplifting Standing Yoga Flow (Anywhere, Anytime)
10-Minute Gentle Yoga for Neck, Shoulders & Hips | Stretch + Mindful Affirmations ✨
15-Minute Hip-Hop & Latin Dance Workout | Belly Fat + Floor Abs | Low-Impact Cardio
5-Minute Healing Yoga Flow + Affirmations | Join Me on a Journey of Self-Love & Growth
Outdoor Yoga Flow | Gentle Movement + Positive Affirmations 🌞
8-Minute Moon Cycle Yoga Flow | Gentle Yoga for Menstrual Relief & Energy Boost 🌙
5-Minute Standing Yoga Flow | Quick Stretch & Energizing Yoga ✨
6-Minute Curvy Yoga Flow | Gentle Healing Stretch + Affirmations ✨