Sound Bowl Meditation for Relaxation & Stress Relief
Автор: Shantel Carr
Загружено: 2025-12-24
Просмотров: 4
Take 3 minutes to ground yourself and restore balance with this gentle sound bowl meditation. Perfect for calming your mind, body, and soul anytime you need a quick reset.
✨ Ideal for:
Stress relief
Anxiety reduction
Mindful breaks during the day
Creating a peaceful environment at home
If you enjoy this, check out my gentle yoga videos for longer flows that nurture your body and mind: [ • Gentle Full Body Yoga for Stress Relief | ... ]
#SoundBath #Meditation #CalmMind #Relaxation #ShortMeditation #GentleYoga
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