Ashley Hawksworth
Welcome! I’m Ashley — Nutrition Coach and PT.
This channel is for anyone really but I do help dads over 40 who want to lose weight, build strength, and regain energy without fad diets or endless cardio.
📌 Subscribe for:
Quick fat loss tips
Strength training for men 40+
Nutrition strategies that work for busy dads
Behind the scenes from our Strongman gym (sometimes)
👉 Join the dads 40+ community here: https://www.skool.com/the-health-upgrade-6984/about?ref=34baae9cebae44e4b0f6290e1196b262
Метод PLATE: для похудения
STRONG After 40: The Real Anti-Aging Drug
Why You're NOT Losing Weight? | Avoid These Dad Mistakes!
Does Metabolism Slow At 40? (You NEED To Hear This)
Shed Post-Holiday Weight!
10 Essential Tips to Kickstart Your Fitness Journey (Beginner’s Guide!)
Balanced Diet Made Simple: Tips for a Healthier, Happier You!
STAG Fitness Strength Centre's Christmas Advert 2024
What If Fioboc Became the NEXT BIG Thing in Fashion?
INSULIN RESISTANCE SIMPLIFIED
METABOLIC SYNDROME. SIMPLIFIED.
HYPERTENSION. SIMPLIFIED.
GLUCONEOGENESIS. SIMPLIFIED.
FAT. SIMPLIFIED.
CARBOHYDRATES. SIMPLIFIED.
PROTEIN. SIMPLIFIED.
BMI. SIMPLIFIED.
MENOPAUSE. SIMPLIFIED. (Mini-Episode)
PROGRESSIVE OVERLOAD. SIMPLIFIED. (Mini Episode)
DIABETES. SIMPLIFIED.
Sleep Improvement - Tips and strategies for better sleep 😴
Ultimate Guide to Pre-Workout Nutrition
Eating Healthy on Holiday
How To Lose 20lbs AND Keep It Off! #loseweight
How Athlean-X Changed YouTube Fitness
Personal Trainer Follows Lou Ferrigno's Intense Workout!
Can I Master the Deadlift? Advanced Lifter Challenge #deadlift #challenge
I Try POLE FITNESS - Must Watch! #polefitness #poledance
Surviving Arnold Schwarzenegger's Brutal Bicep Workout! (Extreme Challenge)
FitQuest Episode 2: Endurance Challenge Gone Insane! #fitnesschallenge