INSULIN RESISTANCE SIMPLIFIED

In this episode of FITNESS & NUTRITION. SIMPLIFIED., host Ashley Hawksworth breaks down the complexities of insulin resistance in a way that's easy to understand and actionable.
Discover how insulin works like a key, unlocking your cells to allow glucose (sugar) in and why insulin resistance can cause that process to go wrong.
Learn the major causes of insulin resistance, including poor diet, lack of exercise and stress and what steps you can take to reverse it.
With simple tips like adding more movement, cleaning up your diet and managing stress, you’ll gain the tools to help your body use insulin effectively and improve your overall health.
Whether you're looking to boost energy, lose weight, or reduce the risk of type 2 diabetes, this episode gives you everything you need to know to get started!
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