🎀 Kenza Tounakti 🎀
Hi! I'm Kenza and I am a certified personal trainer. Join the fam for weekly fitness tips and a little bit of my life :)
Это ВАШ выбор.
Тренировка ягодичных мышц с микрофоном: как я худею, не теряя ягодичные мышцы | Серия Thrive, эпи...
Что я НЕ делаю, чтобы похудеть и нарастить мышцы | Моя программа тренировок, кардио, добавки, вос...
Thrive Series, серия 1 | Видеоблог о Майами, Поход за продуктами, Что я ем, Новый спортзал
Как потеря 15 фунтов изменила мою жизнь
Утренняя рутина для девушек в спортзале в 5 утра (при участии My Existential Crisis)
Серия «Сильный ты», выпуск 5 | Утренняя рутина в 4 утра, что я ем, макияж, тренировка верхней час...
Вы не ленивы, вы просто позволяете обезьяньему мозгу победить (дисциплина объяснена)
How I Train + Eat to build MASSIVE glutes | 5 AM morning routine, pre and post workout meals
🎀 Strong YOU Series Ep.4 | 3 AM Reset Routine, Leg Day, & Breakup Glow-Up
Strong YOU series ep.3 | Upper bod workout, What I eat to Body Recomp , Living Alone diaries
The Truth About Getting Toned (It’s Not Weight Loss) | Body recomp explained step by step guide
GYM FITS THAT MAKE YOU FEEL LIKE A BADDIE !! | Gymshark’s SALE is on up to 50% OFF site-wide!
Gym girl vlog while I PMS really hard ( also MAJOR LIFE UPDATES: living alone, new puppy !!)
Miami Vlog Part 1 🌴 | HYROX race, Travel & What I Eat
GYMSHARK HAUL | My Honest Thoughts on New Pieces + How I Style Them
![The only GLUTE workout you need [MIC'D UP]](https://ricktube.ru/thumbnail/LqQPY0_jlwg/mqdefault.jpg)
The only GLUTE workout you need [MIC'D UP]
Strong YOU series ep.2 | MIC'D UP Dumbbell Glute Workout, What I Eat & Waking Up at 10 😅
The FASTEST way to grow your glutes | Science explained, training, Nutrition
A Day in My Life EP.3 : What I Eat, Leg Day, & Weight Loss Tips That ACTUALLY Work
Strong YOU Cries series | GRWM while I overshare my life
EREWHON is DELUSIONAL
🎀 NEW GYMSHARK HAUL | is whitney adapt worth the hype ??
HOW I BUILT my dream body for summer (15 lbs down)
🎀 FULL LEG WORKOUT MIC’D UP | WARM UP, New Gymshark + Gym Anxiety Talk
The Ultimate Wellness Glow-Up 🎀 | Detox Market, Supplements, Meal prep
STOP failing yourself | How to start your fitness journey *step by step* and STICK to it
day in my life EP. 2 | Photo shoot, how to get yo sh*t TOGETHER, HIGH *protein* mac n cheese
HOW I LOST 15 LBS | Best diet for fat loss, science explained, calorie deficit, metabolism
HOW I COMPLETELY TRANSFORMED MY BODY AND MIND | What the fitness industry does NOT tell you