Justin Krebs
This channel is dedicated to the promotion of healthy living with specific focus on the mind, body and spirit. Join me on my adventures.
Content: Mindfulness, fitness, holistic health, self-development, spirituality, life coaching, exercise prescription, rad adventures.
Coaching & Mentorship Services coming this Spring/Fall 2025 - Email for inquiries.
~Background
Kinesiology - Bachelor of Science (BS)
Certified Life Coach (CLC)
Certified Clinical Exercise Physiologist (CEP)
5+ years of Cardiovascular Health Services
10+ years of General Health & Fitness Services
IF YOU THINK PEOPLE ALWAYS JUDGE YOU... WATCH THIS (The Spotlight Effect Explained)
Deep Nervous System Reset: (2-Hour Energy Healing Meditation Music)
Can’t Let Go? Here’s the Real Reason (And How to Heal)
7 Ways to Calm Your Body and Balance Your Nervous System (Get Out of Survival Mode)
The Law of Projection Explained - How the Ego Shapes What You See.
10 Minute Guided Shadow Work Meditation - Meet & Integrate Your Shadow Self
10 Minute Heart Chakra Healing Guided Meditation - Feel the Love
10 Minute Guided Meditation - Release Stagnant Energy & Clear Negative Thoughts
Master Emotional Intelligence - Self Development Fundamentals
How to WIN ARGUMENTS... even with TOXIC PEOPLE
THE GAME OF LIFE & HOW TO PLAY - Self Development HACKS!
Gratitude Meditation - "I Am Grateful & Thankful"
Guided Shadow Work Meditation
INCREASE PRODUCTIVITY - 5 Key Plays for Success
Hacks to Create a Successful Mindset - Habit & Lifestyle Optimization
THE MONKEY MIND - Somatic Awareness of Negative Emotions AND Why they Influence Thoughts
Back Pain Relief: Strengthen Postural Muscles & Release Myofascial Trigger Points In Your Back!
ACSM's FITT Principle: Build High-Quality Exercise Programs for your Clients
Quick & Energizing 10-Minute Office Break Workout | Boost Productivity & Refresh Your Mind!
Crushing the ACSM Clinical Exercise Physiologist (CEP) Exam 2024: Study Tips & Strategies
When "Tutorial Mode" Becomes REAL LIFE
Simple 10 Minute Chest and Back Exercise Circuit to Build Upper Body Strength for Beginners
Stress Testing for New Clinical Exercise Physiologist: The Basics
Hiking Chasm Lake - Rocky Mountain National Park
Spartan Race Fort Morgan, Colorado Obstacle Preview 2023
10 Minute TRX Arms & Abs Circuit
Hiking Isabelle Glacier via Pawnee Pass Trail at RMNP
Lost Lake via Hessie Trail Review