Tirana Yoga
FREE short and full yoga asana sequences and guided Pranayama and Meditation practices in Albanian and English from our studio here in Tirana, Albania. Full length Intermediate and Advanced Dynamic Vinyasa classes with our Lead Trainer Rachel Berryman, E-RYT 500 in English.
Joga për fillestarë për qafën dhe shpinën
100' Int/Adv Dynamic Flow for Grounding and Balance with Rachel
85' Intermediate Dynamic Flow - Hip Opening to Padmasana (Lotus) - with Rachel
70’ Intermediate Vinyasa Flow to Royal Pigeon with Rachel
100' Intermediate Detox Vinyasa Flow with Rachel
30' Vinyasa Flow per te Gjitha Nivelet me Nelen
90’ Advanced Lateral Bend Flow with Rachel - Surya Yantrasana and Visvamitrasana
Yoga dhe virusi korona
25’ Grounding Flow - Simple Standing Series for Beg/Int Level
15’ Building to Headstand - Intermediate Level
Yoga Flow balancat mbi duar nga Azra
Vinyasa Yoga per fillestare me Azra
90’ Advanced Vinyasa Flow - Natarajasana and Hanumanasana
10' Muladhara Chakra Balance Flow me Azra
Ushtrime Fryme & Meditim me Suelin
15 min Vinyasa Flow for Calm - Intermediate Level - Tirana Yoga *Albanian*
15 min Vinyasa Flow Class for Calm - Intermediate Level - Tirana Yoga *English*