Jeffrey S. O'Guin D.C.

Learn how to keep your body healthy with stretches, exercises and postures by St. Louis chiropractor, Dr. Jeffrey O'Guin. Keeping the spine aligned and the muscles strong is one of the best things you can do to help with low back pain, sciatica, neck pain, shoulder pain, and to rehabilitate injuries.

Why You MUST Keep Your Low Back Flat During Exercise [Prevent Injury!]

Why You MUST Keep Your Low Back Flat During Exercise [Prevent Injury!]
Seated Stretches for Acute Low Back Muscle Spasm

Seated Stretches for Acute Low Back Muscle Spasm
Планирование питания стало проще с ChatGPT

Планирование питания стало проще с ChatGPT
Boost Your Balance, Reduce Injuries: Single-Leg Exercises You Need!

Boost Your Balance, Reduce Injuries: Single-Leg Exercises You Need!
Why Your Shoulder Won’t Relax (Even After Healing!). Fixing an elevated shoulder on one side.

Why Your Shoulder Won’t Relax (Even After Healing!). Fixing an elevated shoulder on one side.
Relax The Mid Back by Stretching Ribs Thoracic Spine & Rib Connection

Relax The Mid Back by Stretching Ribs Thoracic Spine & Rib Connection
Exercise Snack: Health Hack to Save Time & Boost Benefits

Exercise Snack: Health Hack to Save Time & Boost Benefits
Chiropractic vs Physical Therapy [Which career path is better?]

Chiropractic vs Physical Therapy [Which career path is better?]
How to Strengthen the Multifidus and Break the Cycle of Low Back Pain

How to Strengthen the Multifidus and Break the Cycle of Low Back Pain
Squat for Everyone: Form, Technique, and Squat Alternatives

Squat for Everyone: Form, Technique, and Squat Alternatives
Diaphragm Exercises for Back Pain [Most Neglected Core Muscle]

Diaphragm Exercises for Back Pain [Most Neglected Core Muscle]
The Stretching Dilemma [Stretching vs. Mobility]

The Stretching Dilemma [Stretching vs. Mobility]
Expert Insights into Scapular Dynamics [DIY shoulder rehab with scapula retraction]

Expert Insights into Scapular Dynamics [DIY shoulder rehab with scapula retraction]
Revolutionize Your Core [Why side planks triumph over front planks]

Revolutionize Your Core [Why side planks triumph over front planks]
From Pain to Power [Rotator cuff regeneration tips]

From Pain to Power [Rotator cuff regeneration tips]
Pallof Press With A Partner For Reactive Core Stability

Pallof Press With A Partner For Reactive Core Stability
Как на самом деле работают методы хиропрактики [Объяснение, основанное на доказательствах]

Как на самом деле работают методы хиропрактики [Объяснение, основанное на доказательствах]
The Pistol Squat Pros and Cons [Variations Tutorial]

The Pistol Squat Pros and Cons [Variations Tutorial]
Ideal shoulder position for better posture

Ideal shoulder position for better posture
Self-diagnose your thrown out lower back [Back pain answers]

Self-diagnose your thrown out lower back [Back pain answers]
Самостоятельная растяжка при растяжениях поясницы [рекомендуется мануальным терапевтом]

Самостоятельная растяжка при растяжениях поясницы [рекомендуется мануальным терапевтом]
Nerve flossing technique [Sciatic nerve release]

Nerve flossing technique [Sciatic nerve release]
What is nerve tension? [Best explanation of sciatica]

What is nerve tension? [Best explanation of sciatica]
Stronger legs and core [FOR SENIORS]

Stronger legs and core [FOR SENIORS]
Ice vs heat for back pain [How to decide]

Ice vs heat for back pain [How to decide]
How To Improve Posture For Good [Strengthen these 3 muscles]

How To Improve Posture For Good [Strengthen these 3 muscles]
Safe & Easy Core Exercise [Dead bug variations]

Safe & Easy Core Exercise [Dead bug variations]
Myofascial release vs. massage [St. Louis chiropractor explains fascia]

Myofascial release vs. massage [St. Louis chiropractor explains fascia]
Alternative Exercises For Knee Arthritis | Get Off The Floor With Ease

Alternative Exercises For Knee Arthritis | Get Off The Floor With Ease