Why Your Shoulder Won’t Relax (Even After Healing!). Fixing an elevated shoulder on one side.
Автор: Jeffrey S. O'Guin D.C.
Загружено: 2025-02-26
Просмотров: 468
Ever wonder why one of your shoulders stays elevated even after an old injury has healed? 🤔 It’s not just tight muscles—your nervous system might be holding onto a protective guarding pattern from past nerve tension (like radiculopathy).
In this quick video, I explain why this happens and show you 3 simple exercises to retrain your brain and restore normal shoulder function. 🏋️♂️
What You’ll Learn:
✅ Why your shoulder stays elevated after healing
✅ How the nervous system holds onto tension
✅ 3 easy exercises to reset motor control and improve mobility
🚀 Try these exercises and let me know in the comments if you notice a difference!
🔔 Don’t forget to like, subscribe, and hit the bell for more rehab, mobility, and strength tips!
#ShoulderPain #PostureCorrection #MobilityExercises #Chiropractic #Radiculopathy #ShoulderTension
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