Monarch Integrative Studio

Welcome to Monarch Integrative Studio with Teresa Hobbs where I offer tools to practice the art of regulation, embodiment and self-connection. I'm a Certified Trauma Recovery Coach™, Pain Reprocessing Therapy Practitioner, & a Safe and Sound Protocol (SSP) provider. After healing from severe CFS/ME and years of chronic illness, I now support others to do the same.

This channel offers trauma-informed, mindbody-focused content for those living with chronic or unexplained symptoms like chronic pain, CFS/ME, Long Covid, chronic Lyme, dysautonomia, chronic EBV, MCS, MCAS, and adrenal fatigue.

I integrate tools from Polyvagal Theory, Somatic Embodiment, Mindfulness, Attachment Theory and Mindbody concepts to help restore regulation, safety, and self-trust.

You’re not broken, and you’re not alone. Subscribe for insights and tools to support deep healing, nervous system balance, and lasting wellness.

All of the meditations offered here are also available for purchase on my website below.