My Experience with the Safe and Sound Protocol

#chronicpain #fibromyalgia #cfsrecovery #chronicfatigue #chronicillness #longcovid #pots #chroniclyme #tms #mindbodyconnection #safeandsound #prt #nervoussystemregulation #uppercervical #anxiety

In this video, I talk about my own experience with the Safe and Sound Protocol and how it helped me to bring more regulation to my nervous system which offered another level to my recovery. I also talk about the unexpected side effect of the SSP allowing me to finally hold my upper cervical adjustments after spending 2 years needing adjustments every 3 weeks. I haven't had an adjustment in over 9 months!

I share a bit more about my upcoming SSP Group Listening Experiences that will be starting in Mid September 2024.


For more about me:
www.monarchintegrativecoaching.com

For information about my SSP Groups:
https://www.monarchintegrativecoachin...

For more about the SSP:
https://www.whatisthessp.com

For a GREAT local Upper Cervical Chiropractor, check out Dr. Jeff Forest
http://www.utahucchiro.com/

Disclaimer: These videos are for educational and informational purposes and are not meant to diagnose, treat or heal any specific conditions. I am sharing about the functions of your nervous system and brain based on the Polyvagal Theory model and various other nervous system tools and practices.

It must be understood that the information contained in these videos are not the same as psychotherapy services or medical services. As a coach, I cannot diagnose mental or physical health conditions, nor can I treat them. If you are seeking psychotherapy services, support with a physical or mental health diagnosis or treatment for mental or physical health conditions, please seek out a qualified psychotherapist and/or a licensed medical provider.