Ann Toni Minard
I am a 500 hr certified Yoga teacher , a NASM (National Academy of Sports Medicine) Personal Trainer & NASM Certified Senior Fitness Specialist. I believe in Intuitive & Functional Fitness for everyBODY at any age or size!
Senior Power Yoga Vinyasa style
Senior Yoga Strong for the hips: Psoas Muscle
Senior Chair Yoga for Strength!
Senior Power Yoga for Endurance!
Senior Power Yoga
Yoga for trauma live hour long class !
Senior total body yoga flow
Senior Myofascial Yoga Flow!
Gentle Healing Somatic Flow on the floor!
Senior chair yoga for the neck and shoulders, a strap or belt needed. 20 minutes
Senior yoga for neck & shoulders (strap or belt)
Therapeutic Senior Chair Yoga for Sciatica! Strap or belt needed.
Core centric vinyasa flow for seniors! 20 minutes
Senior Vinyasa Total Body 30 minutes
Senior Vinyasa Yoga 23 minutes w/strap total body
30 minute Senior Yoga for Neck & Shoulders (strap)
Senior Yoga Strong for lower body 25 minutes
35 minute completely Seated Chair Yoga for Seniors
30 minute senior yoga w/ Chaturanga
Senior Chair Yoga for Upper body vinyasa style
Senior Chair Yoga Lower Body Vinyasa Style
Senior Yoga Lower Body 24-ish minutes
Senior Yoga Upper Body 20-ish minutes
Senior Yoga for Osteoporosis
Senior Yoga Therapeutic for Knees
Senior Therapeutic Yoga for Plantar Fasciitis
Senior 30 minute chair yoga
Senior 30 minute yoga
Senior 30 minute chair yoga
Senior 30 minute yoga