JackOfAllWeights
My profession is health-coach. I have a studio gym where I also have a treatment room.
I work at occupational health center and also my own place.
Treatments I do is manipulation, massage, triggerpoint. I’m a triggerpoint expert.
I do group training and personal PT. I have fight classes, self defense. And a whole lot of kettlebells.
Stress is also a big thing I work a lot with, stress relief, mindfulness and personal development.
Subscribe to my channel for tips and tricks. And thank you for motivating me on this you tube journey.
#kettlebell #training #workouts #stress #mindfullness #exercise #selfdefense #health #life
Building muscles with kettlebells
Kettlebell swing. Different styles. Which style do you prefer??
Shoulder pain. How to treat it effectively with triggerpoint treatment. Fix it yourself
Kettlebell KING of all exercises👑 homeworkout program STRENGTH
Exploring an old forge black smith in the middle of the woods and doing my daily macebell workout
Strength training program. Simple and effective. Old school Hepburn method.
Nordisk asatro. Historisk visa
Which kettlebell to begin with!? Beginner guide to kettlebell training
Kettlebell rack position. Strong health shoulders with kettlebells❗️⚔️
Kettlebell press. The superior exercise for strong & healthy shoulders❗️❗️
Kettlebell training program
Macebell training & my favorite motivation Poem
Macebell training🔺How to start 🔺Training program
R a g e life changing speech. Macebell motivation
Kettlebell strength training for runners & triathletes
Kettlebell super charger! Get strong with kettlebells
Home workout punching bag. Combat conditioning for beginners
Kettlebell home workout
Kettlebell beginners! How many repetitions for strength, power, muscles and endurance
Basic Swedish massage techniques - Learn to preform for relax or deep tissue
Cardiovascular health for longevity. How good does it have to be?
Kettlebell styrka. Bas program för nybörjare. Ta din träning till nästa nivå!
Kettlebell ballistics exercise for beginners. How to improve the moves
Kettlebell beginner swing program! Easy to follow
Easy Beginner kettlebell strength workout. Full body workout!
DIY follow along and build your own macebell/gada ancient warrior conditioning!
Interval training. Norwegian 4x4. How much should you start with? Improve VO2 max
Warrior Conditioning with macebell! Ladder #workout threshold for upper-body
#macebell workout for warrior conditioning! Long-set how to! And why?
Macebell workout! Intervals