Home workout punching bag. Combat conditioning for beginners

#homeworkout #boxing #training
Which kind of bag is the best to have at home?
How do you set up workouts?
You don’t need no fancy heavybags you just need a bag, the best one is the one that is easy to move around specially if you don’t really have space for it.
Boxing bag workouts are great to improve your cardio, it improves upper body mitochondria better than running!
Here you can find out which bag is the best and why!
Also tips on how to set up workouts that are easy to sustain!
Hope this can help you in your training!
Thank you for your support🙏
#exercise #punshingbag #cardioworkout #workoutathome #getstarted #beginners #trainingtips
#hiitworkout #combatconditioning #strengthandconditioning #getinshape