Zao Wang Assad
Zao Wang: ERYT500-the highest teaching level in Yoga Alliance.（拥有美国瑜伽联盟最高级别资格证书）
After many years of studying and teaching yoga, Zao has combined the best of the East and the West,weaving the two together into her own unique style of teaching, which is clear, nourishing and distinctive. She believes that everybody can do yoga and can get benefits from practicing yoga. Zao has studied yoga from east to west ( China, India and the US.) with more than ten famous yoga masters
Zao holds a BA Degree in Chinese Traditional Medicine. Zao has almost 20 years experience of Chinese Traditional Medicine practice. Zao realizes practicing Yoga stimulates pressure points and meridians in the same way that acupressure does. The flow of internal energy is being boosted through Zao's yoga teaching.
槐盛號的故事之五：牛山藥肆
splits with grounded legs
Simple yoga poses for relieving lower back and sacroiliac pain
Self Massage in Middle Splits
How to Make Chocolate Flavor Weight Loss Smoothie.
How to Let the Knees Down to the Floor in Happy Baby Pose for Deep Hip Opening
A Smoothie for Glowing Skin, Stretch the Legs While Cooking
How to do Deep Splits with a Deep Back Bend
A Very Unique Way to Build up the Lower Back Strength, Hip Flexibility and Better Backbend .
Get Rid of the Love Handle and Be Happier in One Simple Yoga Stretch
How to Tone the Belly, Strengthen the Lower Back, Open the Hips in One Simple Yoga Pose.
How to Make Tasty Green Smoothie, Partner Yoga--Double Trees
How to do Self Massage and Gentle Yoga Stretch to Relieve Neck and Shoulder Tension
Deep Hip Opening for Straddle Splits and Legs' Flexibility in Frog Pose
A Yoga Sequence to the Bird of Paradise--Increase Energy, Balance, Strength and Focus
Energizing Smoothie--in Paul Mitchell Awapuhi Farm
Yoga in Paul Mitchell Awapuhi Farm--A Easy Sequence to Half Moon Bow Pose
Do Splits Whereever you go and Be Flexible--Yoga in Paul Mitchell Awapuhi Farm
We can choose our emotions--Meditation in Paul Mitchell Awapuhi Farm
Yoga in Paul Mitchell Awapuhi Farm--a Yoga Sequence to Revolved Half Moon Bow Pose.
Shower Yoga in Paul Mitchell Awapuhi Farm--Gentle Stretching in Hot Shower
Yoga in Paul Mitchell Amapuhi Farm--Some Techniques for Deep Relaxation
Yoga in Paul Mitchell Awapuhi Farm--A Easy Yoga Morning Sequence
Tropical Smoothie in Paul Mitchell Awapuhi Farm.
I Gave Myself a Natural Yoga Retreat in Paul Mitchell Awapuhi Farm.
A Easy Yoga Sequence to Half Moon Pose.
How to Enjoy Doing Splits and Opening the Hips
How to do Bird of Paradise Pose
Do Backbend on a Chair to Get More Hip Opening.