Kody Smith

Welcome to KodySmithFitness – From Pro Athlete to Twin Dad to HYROX Competitor 🏋️‍♂️🔥

I’m Kody Smith — former college and professional football player, now stepping into a new arena: HYROX. But this journey isn’t just about competition. It’s about balancing elite-level training with real life — including being a full-time dad to twins.

On this channel, you’ll get a front-row seat to the grind:
✅ HYROX training & race prep
✅ Strength, conditioning, & hybrid fitness workouts
✅ Athlete mindset & recovery
✅ Real-life balance as a dad, competitor, and coach

Whether you're an athlete transitioning into something new, a busy parent chasing peak performance, or just someone looking for no-excuse fitness motivation — you’ll find value here.

Subscribe and follow the journey as I chase greatness.
#KodySmithFitness #HYROX #TwinDad #HybridAthlete #TrainLikeAnAthlete

Hyrox:

Dallas - Mixed Doubles = 1:14:35

Phoenix - Men’s Open =

Las Vegas - Men’s Open =