Military Yogini

👋Hi! I'm Carly, a Navy veteran and certified yoga and mindfulness meditation teacher, somatics practitioner, and a yoga therapist in training. I share guided mind-body and self-regulation practices to help veterans discover and express their authentic gifts through embodied awareness. Tune in for yoga, meditation, breathwork and body-based tools!

🧠Providing education on the nervous system, neuroscience, and psychology because learning about these topics has made me feel less crazy and realize there is a whole LOT to being human 🫠

🔥Empowering you with tools to bust through the layers of life's wear and tear (read: stress, trauma, and conditioning) so you can discover, embody and fully express your authentic Self!

💌Sign up for Rest & Recuperation, my weekly newsletter for a deeper dive into the science, psychology and practical application of these tools- link below 👇

🌀All are welcome here - not just veterans and military!
#yoga #meditation #nervoussystemregulation #authenticself

Metabolize What's Been Mobilized - Burning Off Stress Activation With Intentional Shaking | 7 min

Metabolize What's Been Mobilized - Burning Off Stress Activation With Intentional Shaking | 7 min
Two Powerful Vagus Nerve Exercises: Rocking and Self-Touch for Calming Anxiety and Stress | 12 min

Two Powerful Vagus Nerve Exercises: Rocking and Self-Touch for Calming Anxiety and Stress | 12 min
Seated Stretch Break You Can Do at Your Desk | 12 min Wrist and Shoulder Yoga Flow

Seated Stretch Break You Can Do at Your Desk | 12 min Wrist and Shoulder Yoga Flow
Get Back to Sleep Fast & Soothe the Nervous System | 5 minute Guided Practice

Get Back to Sleep Fast & Soothe the Nervous System | 5 minute Guided Practice
Short yoga flow for leg day - pre/post workout or for your recovery day | 13 minutes

Short yoga flow for leg day - pre/post workout or for your recovery day | 13 minutes
Calm Your Nervous System Quickly with Physiological Sighing | 5 min guided practice

Calm Your Nervous System Quickly with Physiological Sighing | 5 min guided practice
Calming Vagus Nerve Breath Technique | 6 min Guided Practice

Calming Vagus Nerve Breath Technique | 6 min Guided Practice
Five minute humming practice for vagus nerve stimulation

Five minute humming practice for vagus nerve stimulation
Settle your mind by focusing on your feet | 5 min guided practice

Settle your mind by focusing on your feet | 5 min guided practice
Relaxing & Calming Yoga Flow with Legs Up the Wall | 13 minutes

Relaxing & Calming Yoga Flow with Legs Up the Wall | 13 minutes
Morning Mobility Stretches to Wake Up Your Body

Morning Mobility Stretches to Wake Up Your Body
10 Minute Guided Body Scan Meditation

10 Minute Guided Body Scan Meditation
Supple Spine Yoga - 16 Minutes

Supple Spine Yoga - 16 Minutes
Twists for Mobility and Tension Release | 12 minute yoga flow

Twists for Mobility and Tension Release | 12 minute yoga flow
Lying down yoga flow for relieving low back pain - 16 min

Lying down yoga flow for relieving low back pain - 16 min
Neck & shoulder tension releasing practice - seated yoga

Neck & shoulder tension releasing practice - seated yoga