Neck & shoulder tension releasing practice - seated yoga

Need a little desk stretch break? Feeling the effects of tech neck? In this video I'm sharing an 11-minute practice incorporating neck and shoulder stretches to reduce tension and promote relaxation. You don't even need to change your clothes or get up from your chair to practice 😉 Try this little seated yoga flow to alleviate neck and shoulder tension (we tend to hold a lot of tension in these places 😑) Taking a break to connect with your breath and body might just refresh your mind to so you can return to your tasks with clearer focus 🔍

I'd love to hear how this practice went for you!! Please share your feedback below 😊

Feel free to comment if you have anything you would like some yoga for, I'd be delighted to come up with a practice for you 🥰

If you like this video, you might be interested in signing up for my weekly newsletter, where I send the link right to your inbox along with an article that goes a bit deeper into the science and context of the practice! Sign up at https://rest-and-recuperation.ghost.io/ or click the link in my profile 😉

📬Newsletter/website: https://rest-and-recuperation.ghost.io/
📸Instagram: militaryyogini

I'm a US Navy veteran and I am here to share easy, chill yoga, meditation, and self-regulation practices with my fellow veterans and anyone else interested in taking a break to slow down and intentionally move and connect with their bodies. ☺️

✨If you like this yoga flow, you might also be interested in signing up for my newsletter where each week I send out an article to accompany the practice, so you get the link to the video and some more science and context, right to your inbox! https://rest-and-recuperation.ghost.io/ 📨

🌟Please share your experience of the practice as well as your thoughts and feedback, I love feedback and this is for y'all anyways, so please share in the comments 💕


Military Yogini Disclaimer: This session offers gentle guidance for movement and embodiment. It is not intended to diagnose or treat physical or mental health conditions.
Please move in ways that feel supportive for your body, and skip or adjust anything that doesn’t feel right today. If you have injuries, pain, or medical concerns, please consult with a healthcare provider before practicing. If you choose to engage in any movement, breathing, or wellness practice demonstrated or described here, you do so at your own risk. Military Yogini LLC is not responsible for any injury, health condition, or adverse effect that may result from your participation.

Your body is the expert here, honor its wisdom.



#yoga #stressrelief #mindfulmovement