WonHwaMind
WonHwaDo (WHD) is a new Korean Martial art. Its origin however, stems back into ancient Korean culture. The old traditional method of praying was by means of rubbing the palms of both hands together in a circular fashion, representing Yin and Yang. Through this circular motion, one could create and transmit energy, thereby bringing healing to mind and body. It was also a way to achieve self-understanding, to communicate with nature, and to create harmonious and loving relationship with other people. The philosophy of WHD is based on circular energy. It is well known that the flow of nature and the universe are through circular motions and cycles. The circle is the configuration in nature that uses least energy and is natural, self-sustaining and eternal. The core of WHD motions are applied in rotations of 360 degrees. This circular motion starts from a small movement of rubbing hands and can become attack and defence techniques when being enlarged step by step to a bigger circular
WonHwaDo form / pattern no. 9 instruction video
WonHwaDo form / pattern no. 6 instruction video
Best of from SummerCamp 2022 in Martin city Slovakia
WonHwaDo training tip #.7 - Using expander as a guide line in diferent exercises
WonHwaDo training tip #.6 - WonHwaDo Stork walk
WonHwaDo training tip of the week: 4 Ha Dan Cha Gi Kicking Combos
WonHwaDo training tip of the week: 3. Mo-Ro-Step - Ta-Da-Cha-Gi - Dol-Yo-Cha-Gi
WonHwaDo club Martin visited Gloucester UK
WonHwaDo training tip of the week: 2. Tip - WHD Striking combo to Heavy Bag
WonHwaDo training tip of the week: 1. Tip - WHD Striking combo to Heavy Bag
WonHwaDo training session in Gloucester - April 2022
The WHD Warrior Challenge 2022
Short timelapse video from session in Martin city WonHwaDo club
WonHwaDo form / pattern no. 10 instruction video
WonHwaDo session with Gabriel , Alex, Michael
WonHwaDo Webinar - 2021
WonHwaDo Gloucester Gym Sessions Schedule
WonHwaDo form / pattern no. 3 instruction video
WonHwaDo form / pattern no. 4 instruction video
DJI osmo video final
WonHwaDo form / pattern no. 5 instruction video
WonHwaDo form / pattern no. 1 Instruction video
A tip for Martial Arts Fun time #1 Rapid reaction game
WonHwaDo form / pattern no 2 instruction video
WonHwaDo form / pattern no. 7 instruction video
Tutorial no.2: Introduction to WHD forms