Maddie Kontak
healthy + sustainable habits ♡
Columbus, OH
💌 [email protected]
Post-Thanksgiving Reset: Cleaning, Decluttering & Getting My Life Together
turning into a morning person lowkey changed everything... my 4am morning routine before work ♡
Sunday Habits That Keep The Seasonal Depression Away | Sunday Reset Routine
how to romanticize your evenings *even with a long commute* | evening routine + mindset shift
you hate your days because you have no morning routine | 4am morning routine before work
how i prevent sunday scaries ♡ my sunday reset routine
48 Hours in Chicago 🏙️🪩💕 Dua Lipa Concert, Shopping + Good Eats
4AM Morning Routine *full-time job edition*
best birthday yet... let's celebrate together ♡
Let's Prep for Fall Together 🍂🧡☕ | decorating, cleaning, resetting + getting cozy
End of Summer Reset: Healthy Habits to Kickstart Fall 🍂☕✨
My *4AM* Opening Shift Morning Routine | Productive + Sustainable
4-8 morning routine before my 8-4 | building a routine you *actually* look forward to
4AM Monday Morning Routine | how to enjoy early mornings + start your week strong
Treating July Like January: Let's Reset Together ♡
How I Wake Up at 4AM & Actually Like It | Productive Morning Routine
Photography Rebrand Vlog ♡ New City, New Clients, New Look
Spontaneous Girl Summer Diaries | Episode One 🌟
4AM MINI MEAL PREP | budget-friendly, high protein + healthy
girls weekend in florida | sunshine, sweet treats & shopping | travel vlog
My Dream Saturday ✨ coffee, thrifting & resetting
4AM Sunday Routine | healthy habits for a productive week
BUDGET-FRIENDLY HIGH PROTEIN MEAL PREP | My Tips, Tricks & Recipes
MY NIGHT ROUTINE (so I can get up at 4am) 🌙 Being Intentional + Staying Productive
MY 4-8 BEFORE MY 8-4 + tips to wake up earlier ♡
spend a productive sunday with me | meal prep, working out, budget-friendly meals & more
4 AM mornings, healthy habits, budgeting & being intentional ♡ VLOG 8
my healthy morning routine, meal prep planning, & prioritizing balance ♡ VLOG 7
weekly meal prep, valentine's day decor shopping, trying new makeup & recipe testing | VLOG 6
baking high protein desserts, running errands & cozy winter routine | VLOG 5