Sunday Habits That Keep The Seasonal Depression Away | Sunday Reset Routine

Hey friends! 🤍
Welcome to a Sunday in my life that is cozy yet productive so that I can feel creative + keep showing up for my week in the best way I can despite the cold weather. ♡

If you’ve been feeling low-energy, unmotivated, or like the darker days are weighing on you, I'm literally right there with you. These Sunday habits help me bring back structure, creativity, and momentum so I can start the week actually feeling like myself again.

This video is all about simple habits, small joys, and realistic routines that keep me steady during "slower" seasons.

✨ In this video you’ll see:
• My realistic Sunday reset routine
• Habits that help me feel grounded on low-energy days
• Creative moments that keep me inspired
• Cozy routines that lift my mood & prep me for the week
• How I stay consistent without burning myself out
• Small joys that make the darker days feel lighter

If you’re craving balance, routine, or just a little comfort during this season, I hope this gives you ideas for your own Sunday reset 🤍

🗓️ New videos every week — subscribe →    / @itsmaddiekontak  

✨ Let’s connect:
📩 Email: [email protected]
🎵 TikTok:   / itsmaddiekontak  
📸 Instagram:   / itsmaddiekontak  

—

Hi! I’m Maddie ♡
A 23-year-old in Columbus, OH, sharing my journey of intentional living, cozy routines, and designing an everyday life that feels good, even on the slower days. We're all about simple habits, budget-friendly living, and showing up for yourself in small ways because it ALL adds up!

00:00 Sunday Reset Intention
00:27 Fit Check
00:51 Finding a New Coffee Spot
01:17 Influencer Event
02:42 Photoshoot Time
04:18 Photo Editing
05:06 Healthy Snack Break
05:52 Closing Shift Routine
06:08 Mini Self Care Sesh

Sending you all the love! ♡

#SundayReset #ProductiveSunday #SeasonalSlump #WeekdayMotivation #IntentionalLiving #SundayRoutine #HealthyHabits #CozyVlog