Modern Yoga Channel

🌿 Live Yoga Session with Modern Yoga 🧘‍♀️✨

All Levels Flow Yoga
Each class emphasizes the coordination of breath and movement through a series of flowing sequences, often rooted in Sun Salutations. Suitable for all levels, instructors guide students through foundational postures with optional challenges for those looking to deepen their practice.

Our teachers bring their unique approach—some incorporating more continuous movement (“flows”), while others blend in longer-held poses to balance the rhythm of the class.

Music is played during class to support the experience. Style & volume of music vary by instructor, reflecting their individual style.

🔴 Live Now! Grab your mat, take a deep breath, and flow with us in real-time! Don't forget to like, subscribe, and turn on notifications so you never miss a session

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