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Vinyasa yoga flow with Courtney (no music)
Автор: Modern Yoga Channel
Загружено: 2025-05-25
Просмотров: 43
Описание:
Flow Yoga (All Levels)
This dynamic class emphasizes the coordination of breath and movement through a series of flowing sequences, often rooted in Sun Salutations. Suitable for all levels, instructors guide students through foundational postures with optional challenges for those looking to deepen their practice.
Each teacher brings their unique approach—some incorporating more continuous movement (“flows”), while others blend in longer-held poses to balance the rhythm of the class.
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