Decoded Health

Welcome to Decoded Health – where we cut through the noise and bring you evidence-based health information you can actually trust.
From debunking dangerous "superfoods" to revealing which supplements actually work, we break down complex health science into clear, actionable insights. No hype, no pseudoscience – just honest answers backed by real research.
What we cover:

Evidence-based nutrition and supplements
Medical myths vs. reality
Health warnings your body is sending
Longevity and wellness science
What actually works (and what doesn't)

Whether you're trying to optimize your health or just avoid getting scammed by the latest wellness trend, we're here to decode the truth.