The Undone Path with Becky Moller
I offer trauma-informed mindfulness practices to help you heal your nervous system, strengthen your relationships, and reconnect with your true self. If you’re moving through a life change, relationship struggle, betrayal trauma, or spiritual confusion, this channel gives you the tools to show up more present and empowered in your everyday life.
Topics covered on this channel:
• mindfulness for trauma healing
• how to stop reactive patterns in relationships
• how to feel safe and connected in your marriage
• nervous system healing & grounding practices
• mindful parenting & family rituals
• finding direction after a midlife transition
• inner authority & self-guided spiritual growth
My approach blends mindfulness, relational work, and embodied awareness. If you’d like deeper guidance, join me inside Undone Academy, my yearlong mindfulness community, or at one of our annual retreats.
Subscribe for weekly videos, guided practices, and teachings that help you come home to yourself.
Feeling Overwhelmed? A Silent Retreat Might Be the Medicine You Need | Live Event in Utah
What Unresolved Trauma Is Doing to Your Purpose, Potential & Sense of Self
How Your Body Can Become a Spiritual Instrument for Healing and Awakening
How Trauma Affects Your Relationships
What I Want You to Know If You’re Healing from Trauma and Betrayal
Unresolved Trauma: HIDDEN Symptoms You Can’t Ignore
Trauma Healing Isn't a Straight Line—Here's What It Really Looks Like
What Is UNRESOLVED Trauma Really Doing To You?
Why I Wrote Undone, Unafraid: Healing from Trauma and Awakening to Wholeness
3 Keys to Healing from Trauma & Reclaim Your Life | Undone, Unafraid Launch
Introducing Undone, Unafraid | A Journey of Healing through Trauma, Betrayal, Femininity & Faith
Trauma-Informed Care After the Charlie Kirk Shooting: thoughts from a Utah-based mindfulness teacher
Why I Changed My Channel Name!
50-Min Yoga Flow & Meditation | Heart-Opening Practice to Release Ego Fear & Embrace Self-Love
Mindfulness Meditation for Clarity: Master the Power of Naming Your Thoughts & Emotions
🌟 2 Keys to Spiritual Awakening in Real Life | A Revolutionary Path to Higher Consciousness 🌟
Mini Meditation for Self-Awareness | Mindfulness Through Naming
Find Lasting Freedom: Heal Your Relationship with Food, Body, Sex, Sleep & Mindset
YOGA Flow & Meditation for Mindful Sexuality | Embodiment & Deep Connection
Do You Wish You Had More Freedom in Your Relationship with Food, Exercise, Sex, Sleep or Body Image?
Body Soul School Tutorial | Installing the Web App
How Can Trauma-Informed Embodied Mindfulness Help Me Heal?
How to belong to yourself in the face of betrayal or abandonment
How to translate a Spiritual Awakening into Everyday Life & Relationships
What does it mean to be a Light to the World?
Awakening Unplugged - A Trauma-Informed Mindfulness-based Program to Transform your Pain to Purpose
Have You Experienced Religious Trauma?
10 Minutes Guided Mindfulness Meditation for Beginners | Body Soul School
The 3 Core Habits of the Spiritually Awake
10 Minutes Guided Mindfulness Meditation for Beginners | Breathing Exercise Step by Step