How Your Body Can Become a Spiritual Instrument for Healing and Awakening

What if your body isn’t the obstacle to your spirituality — but the instrument of it?

In this clip from my conversation with my publisher for my book Undone, Unafraid, we talk about how the body becomes a sacred bridge between trauma and transformation.

When you begin to truly listen to your body—not to fix it, but to learn from it—it reveals your deepest spiritual truths.

Your body is your most loyal friend and your most honest truth-teller.
It mirrors your consciousness moment by moment, showing you where you’re aligned and where you’re disconnected.

This is what I call embodied spirituality—where healing, mindfulness, and divine awareness all meet in the same place: your lived experience.

👉 For a free embodied practice, download How to Navigate Triggers and Tailspins at beckymoller.com.

📘 Explore these principles more deeply in my book Undone, Unafraid: Evolving through Betrayal, Trauma, Femininity, and Faith.

And if you’re ready to get serious about living this work, join me inside Undone Academy—a year-long journey of embodied healing and awakening.

#TraumaHealing #EmbodiedSpirituality #Mindfulness #BodyWisdom #HealingJourney #FaithAndHealing #RebeccaMoller #UndoneUnafraid #UndoneAcademy #BeckyMoller