Matthew Sinclair Fitness
I help men 30+ transform their body and optimise their health using a blood work–based approach built on real data, not guesswork.
I’m a qualified Physiotherapist and Nutritionist who’s worked in professional sport and in two of the UK’s leading private healthcare clinics. I’ve also competed in Men’s Physique competitions and coached thousands of men to lose fat, build muscle, and take control of their health.
On this channel, you’ll find:
1️⃣ How to use your blood results to identify what’s holding back your energy, recovery, and fat loss.
2️⃣ Nutrition strategies to get lean and strong without restrictive diets.
3️⃣ Science-backed methods to boost testosterone and performance naturally.
4️⃣ Real transformations from men who took control of their health and changed their life.
If you want a smarter, evidence-based way to get lean, strong, and healthy for life... you’re in the right place.
How I Finally Got Abs: EVERYTHING You Need To Know
The Easiest Diet Proven to Cut Visceral Fat
How To Get In Better Shape Than 95% Of Men In 2025
How To Get To 12% Body Fat (REALISTIC 5 Step Plan)
How To Increase Your Energy Levels (Step-By-Step Plan)
How to ACTUALLY Lose Visceral Fat (6 Proven Ways)
How Seamus Got Leaner, Stronger & Built Habits That Last
Tom achieves a 20 year body transformation goal in just 12 months
How Our Blood-Work System Transforms Your Body & Health – The Science Behind It
"I've never been healthier" - Chris's incredible transformation
How our client had his best month in business to date along with transforming his body
How our client Neil reduces his metabolic age by 14 years
7 Minutes of No-Nonsense Health Advice for Men Over 30
52 year old Darren drops 7 inches off waistline, 27 lbs and gets his health markers back in range.
Time Efficient Workouts for Busy Men: Get Results in Just 30 Minutes
What's The Best Exercise Routine?
Charlotte's Testimonial - 17 lbs down and 4 inches off from waistline in just 8 weeks
The Ultimate Workout Blueprint: How To Create The Perfect Training Routine
Mastering Weight Loss After 40: Actionable Strategies for Success!
Lowering Cholesterol Naturally: 4 Essential Steps for Better Heart Health
Client Interview - How Richard Improved His Health & Mobility As A Diabetic
Client Interview - 56 Year Old Transforms His Physique
Client Interview - 27lbs Down In Just 9 Weeks
Client Interview - Losing Over 5 Inches Off Waistline & Over 24lbs