NEOGENESIS ACADEMY
I’m Tomy Duperron—father, performance coach, former football champion.
Neogenesis Academy is for people under pressure: providers, protectors, leaders in the making.
This is where strength is earned.
Inside: cinematic training, phase-based systems, tactical breakdowns, and a code forged in discipline.
Welcome to the Forge.
Let’s build.
I Failed 14 TIMES! Clean Weightlifting Session | Road To 405 - Part 1
Hill Sprints Workout & Conditioning For Athletes | Increase Your SPEED
Last Year I Was In The Hospital. Now I'm Hitting Personal Bests. (Full Talk + Deadlift Session)
Winter Arc Home Workout | Raw Deadlift & Arms Session
Sprint Warm-up (4 Min) | Dynamic Drills for Speed (No Talking)
Fix Slow Starts: The Power Workout to Improve Sprint Acceleration
Run Faster with Speed and Precision | Training Session
Drills For Explosive Speed | Citraka (Cheetah) Workout II
Explosive Speed Training Session | The Citraka (Cheetah) Workout
The Secret to Increasing Your Sprint Speed? Contrast Training.
How I Train To Stay Fast: Quick Speed and Agility Session
Train to EVOLVE | Raw Speed Session on Natural Grass
Speed, Power, & Agility After 30: DON'T LET AGE SLOW YOU DOWN
Freestyle Agility Ladder + Cone Session | FAST FEET
Why I Still Train This Hard.
SPRINTS, PLYOS & AGILITY: Burnout Training In The HEAT
Agility & Conditioning: DAY 3 of HELL WEEK
Hill Sprints & Power Kettlebell Circuit: Day 2 – HELL WEEK
Can I Survive Day 1 of HELL WEEK?
LEVEL UP Your AGILITY: Master Lateral Movement & Quick Cuts
TRAIN Like An ATHLETE: COMPLETE SPEED WORKOUT For GAME READINESS
GET FASTER With These 4 Drills | FULL SPEED SESSION
Elite SPEED & REACTION Workout⎮PROJECT VELOCITY Ep. 7
COPY These Drills to IMPROVE Your SPRINT FORM & CUTS⎮PROJECT VELOCITY Ep. 6
Master AGILITY On The FIELD⎮PROJECT VELOCITY Ep. 5
EXPLOSIVE GAME SPEED DRILLS⎮Sprint & Agility That WORK⎮PROJECT VELOCITY Ep. 4
Build Real Game-Day Conditioning & Speed | PROJECT VELOCITY Ep. 3
IMPROVE Your SPEED & POWER With These DRILLS | PROJECT VELOCITY Ep.2
Elite SPEED & Agility DRILLS | Reaction, Power & Sprint | PROJECT VELOCITY Ep. 1
Full Body Power Gauntlet: Black Shield V