Drills For Explosive Speed | Citraka (Cheetah) Workout II
Автор: NEOGENESIS ACADEMY
Загружено: 2025-10-06
Просмотров: 171
Train like an athlete with this explosive speed and power session: full-body power, sprint mechanics, and conditioning built for real performance.
The second Citraka workout: a series inspired by balance, speed, and control.
This session pushes full-body power and precision through bounds to sprints, forward-backward bear crawls, high knee skips, single-leg bounds, flying sprint and slam ball rotational slams.
It ends with an intense core finisher.
Workout Breakdown:
00:17 Warm Up
01:18 Sprints
01:59 Explosive Power
03:18 Core Finisher
Subscribe to @NEOGENESIS101 for more speed and agility workouts.
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