Melanie Patricia Cruz
I just hope I can help whoever
моя уютная осенняя вечерняя рутина *как девушка, которая просыпается в 5 утра*
5am fall morning routine 🍂☕️ quiet, cozy & productive
ПЕРЕЗАГРУЗКА РЕГУЛЯРНОСТИ | еженедельная генеральная уборка, мотивация на воскресенье, поддержани...
*realistic* what I eat in a day | as a gym girl athlete, high protein healthy meal prep + my leg day
COZY FALL VLOG | romanticizing autumn 🍁pumpkin pancake recipe, trader joes, slow mornings, coloring
FALL RESET 🍂| preparing for fall, home decor shopping, pumpkin spice cold foam recipe + weekly vlog
weekly vlog: *productive* days in my life, training life, weekly prep + chats
realistic WHAT I EAT IN A DAY | simple, healthy, high protein meals as a gym girl🎧
*productive*vlog | mid-year reset, getting back into a 5am routine after traveling + apartment clean
vlog: a few days in my life🦎🫧🎧🌷| weekly vlog
my 6am morning workout routine | martial arts gym girl, leg day, training like an athlete | VLOG
sunday reset routine | deep clean with me, grocery haul, selfcare + prepping
my 5AM morning routine *cozy* | banana matcha latte, pilates, nature walk, healthy breakfast
A week in my life in Miami🌴 | Travel vlog, hotel leg workout, rehearsals + filming a short film
MIAMI VLOG | a weekend work trip to Miami 🌴
A week in my life in Los Angeles ♡ travel with me
spring cleaning & resetting my life 🌷
spend a productive WEEK IN MY LIFE | 5am morning, wellness, training workouts & healthy eating
Full day of eating | what I eat while trying to intermittent fast, Whole Foods + healthy meals
Sunday reset | chill & clean therapy, yoga + tea, beach drumcircle +mental health journey chat
back into a routine weekly vlog | training program, new vlog camera, daily reading & journaling
new year new, healthy habits | my 2025 reset, consistent training, mindful practices + real talk
spend a holiday week with me | birthday bonfire, morning cold plunges, winter arc training + chats
a festive holiday weekly vlogmas: early mornings, Christmas prep, winter arc? new training
another what i eat in day🍓 | winter arc series, healthy meals, balanced + fitness journey
Winter Arc Vlog | how I'm *locking in* with healthy habits & consistency for the end of the year
Resetting for a new season🧺❄️| monthly reset, Christmas decor, 7am run, cleaning, goals + intentions
cozy fall days in my life | productive, homebody spooky nights, pumpkin picking, coffee chats
7am fall morning routine🍂 | productive + cozy, cold weather, pumpkin coffee, morning run
I’M MOVING AGAIN📦 | empty apartment tour, packing up, decorating, new furniture, moving vlog