Full day of eating | what I eat while trying to intermittent fast, Whole Foods + healthy meals

LITTLE DISCLAIMER: I am not a nutrition or a professional. Im just learning slowly how different types of fasting work. I will be honest i am NOT doing it 100% correctly in this video but ive been doing it much better after week 4/5 trying it out. Now ive learned different rules for this type of fasting properly .

Please take what i say lightley, this is just me documenting how my eating journey is going, i am not trying to imply that im doing it the right way or that it’s for everyone. Im just filming what im figuring out & learning what i did wrong:)



♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ [email protected]
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ S H O P M Y M E R C H ♡
✨ https://www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links
Or
For all my media links~ https://allmylinks.com/melslinks

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram:   / melaniepcruzzzz  
Twitter:   / melanie08251540  
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens — Doja & Moon — their IG →   / dojanmoon  
Relationship? Bf since 2020—we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→    • Getting out of a slump after feeling unmot...   →    • getting out of a slump | bouncing back fro...  
~ 5am morning routines→    • my chill gym 5am summer morning routine🌞🌿   →    • BUILDING A PRODUCTIVE 5AM ROUTINE | mornin...  
~week of workouts→    • 5am week of workouts on my period🩸 | VLOG,...   →   • 5AM FULL WEEK OF WORKOUTS + WHAT I EAT | m...  
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: https://www.amazon.com/shop/influence...