Kelly Kessler
Are you a high-achieving woman in your 40s feeling trapped by the guilt and exhaustion of putting others first? It's time to reclaim your peace, health, and happiness. On this channel, we empower you to break free from these limiting patterns and embrace a life where you live unapologetically for yourself.
Join us for insightful content that guides you on a transformative journey towards self-discovery and empowerment. We share strategies, inspiring stories, and practical tips to help you prioritize your well-being and live a life that truly resonates with your authentic self.
Subscribe now and start your journey to living authentically and reclaiming the fulfillment you deserve.
This channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician/health care professional. Do not use the information on this channel for diagnosis/treatment of any health problem or for prescription of any medication or other treatment.
You’re Doing Everything Right… So Why Are You Still Unfulfilled?
244. Exhausted but Still Achieving: How the Hedonic Treadmill Steals Your Fulfillment
Becoming Trigger Proof Healing Attachment Wounds & Rewriting Old Cycles with Dr. Nima Rahmany
243. Becoming Trigger-Proof: Healing Attachment Wounds & Rewriting Old Cycles with Dr. Nima Rahmany
Breaking the Cycle Healing Generational Wounds & Reclaiming Emotional Safety with Alyssa Scarano
242. Breaking the Cycle: Healing Generational Wounds & Reclaiming Emotional Safety with Alyssa Sc...
Coming Home to Your Body Pleasure, Safety, and the Truth About Intimacy with Xanet Pailet
241. Coming Home to Your Body: Pleasure, Safety, and the Truth About Intimacy with Xanet Pailet
Not Enough Wound Inner Child Healing, Self Love & Shame with Jetty Nieuwenhuis
“Not Enough” Wound: Inner Child Healing, Self-Love & Shame with Jetty Nieuwenhuis
The Two Faces of Guilt When It’s Guidance vs Manipulation
How to deal with guilt when setting boundaries
239. The Two Faces of Guilt: When It’s Guidance vs. Manipulation
Reinvention at Any Age Lynn Hardy on Owning Your Power and Aging with Purpose
238. Reinvention at Any Age: Lynn Hardy on Owning Your Power and Aging with Purpose
PART 1 How TRE Tension & Trauma Releasing Exercises Unlocks Stress Architecture with Richmond Heath
237. (PART 2) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress ...
236. (PART 1) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress ...
Stop Fawning Reclaim Your Self Respect from the Implicit Yes
235. Stop Fawning: Reclaim Your Self-Respect from the Implicit Yes
The Inner Work of Wealth Expanding Beyond Survival into Abundance with Anna Finck
234. The Inner Work of Wealth: Expanding Beyond Survival into Abundance with Anna Finck
233. Restoring the Healer: Nervous System Practices for Sustainable Care with Audrey Rose
Restoring the Healer Nervous System Practices for Sustainable Care with Audrey Rose
232. Exhausted and Resentful? It’s Time to End the Implicit Yes
How To Be Strategic About Exercise After 40 and Optimize Your Health with Zane Griggs
231. How To Be Strategic About Exercise After 40 and Optimize Your Health with Zane Griggs
Your Body Knows First: Guided Body Scan for Moments of Stress #bodyscan
230. Your Body Knows First: Reading the Signals You’ve Been Ignoring
The Silent Burnout How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin