233. Restoring the Healer: Nervous System Practices for Sustainable Care with Audrey Rose

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.


What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.


If you’ve ever felt drained by caring for others, this conversation will remind you that your well-being matters too. You’ll hear how nervous system practices can become the foundation for sustainable care, both in the medical profession and in your everyday life.






Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.






Www.helloaudreyrose.com/reset






✨ Sacred Boundaries: Scripts for Saying No with Love ✨


If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.






But the truth is: boundaries don’t break relationships—they strengthen them. 💛






That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:


🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections


This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.






👉 Download your free guide here: ⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠






Because your peace, your energy, and your voice matter.






Milk and Butterflies:


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