Stronger Stride
The Stronger Stride Podcast
https://sptfy.com/StrongerStride
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
БОЛЬШИЕ ЦЕЛИ для ПЕРВОЙ гонки Лидии после травмы!
Shoes & Brews – Ньюкасл
Life Update & Stand Up Paddle Adventure
On the mic at a 5km track race + longest swim ever! | Weekend Vlog
КИПЧОГЕ БЕЖИТ НОВЕЙШИЙ КРУПНЕЙШИЙ МИРОВОЙ МАРАФОН
BACKYARD ULTRA WORLD RECORD HOLDER - PHIL GORE
Luke Vanderfeen on RED's: Recognising and Overcoming Energy Deficiency in Sport
6 hour hike through the beautiful Blue Mountains
Building fitness while keeping mileage low
One of the most beautiful runs in Australia, but why did it take 3 hours?!
Racing a local trail race - it was hard!!!
The Road (Trail) to Kosci 100 - Episode 1
Attempting to become legit cyclists
My new approach to training / KOSCI 100 plan / Sydney's best run location!
Why I've started cycling...
How long to take off after an ultra-marathon? Did I go back too soon?
Ultramarathon Runner Attempts a 1 Mile Race 😂
Presenting to 150+ runners about the most common running mistakes!
I got an entry to UTA100 one week before the event and this is how it went!
Did I get more than 100km's? 2nd Backyard Ultra attempt - BIG PB
План питания для ультрамарафона на заднем дворе | Едите и бегаете весь день?
How to prepare your mind for an ultra-marathon/endurance event | Psychotherapist Freya Bronwin
I took a week off running!? + Taper thoughts & BYU mental strategy
SYDNEY'S MOST EXCITING NEW RACE! On the mic at the AG1 Night of the PB's
Тренировочный ультрамарафон на заднем дворе — 5 часов
HOKA CIELO X1 2.0 HONEST REVIEW | Physio & Run Coach
Running 50km around Sydney CBD
Technical Trail Run Following the Great North Walk (Part of Sydney-Newcastle)
Sydney's Hidden Gem + 2024 Reflections
The Sydney running community is the best! - Sota Maehara Run Club