How to prepare your mind for an ultra-marathon/endurance event | Psychotherapist Freya Bronwin

We hear that training is 20% physical and 80% mental - but do we actually spend any time training the mental side? Sophie hadn't until now!

In this conversation, Sophie Lane discusses her experiences and strategies for preparing for the Backyard Ultra, a unique endurance running event. The conversation explores the significant mental component of running, the importance of resilience, and various techniques for sustaining motivation and managing pain during long-distance events. Freya shares insights on goal setting, visualization, and the role of self-talk in overcoming challenges. The conversation emphasizes the need for mental training alongside physical preparation, highlighting the complexities of endurance running and the psychological strategies that can enhance performance.

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https://reframe-sessions.com/

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Chapters

00:00 Introduction to New Tools and Techniques
00:27 Exploring the Mental Component of Ultra Running
04:07 Strategies for Overcoming Mental Barriers
07:51 The Role of Goals and Milestones
12:33 Understanding Resilience in Endurance Sports
17:03 Navigating Pain and Discomfort During Races
25:37 Understanding Self-Talk and Acknowledgment
27:04 Coexisting with Pain and Discomfort
29:26 The Power of Visualization in Performance
31:07 Strategies for Effective Visualization
36:32 Managing Expectations in Endurance Events
41:37 The Role of Association and Dissociation Techniques