TASSI trainer
My name is Vasiliki Tassi and I completed my studies in the Department of Physical Education and Sports science in Democritus University of Thrace. This channel was created to provide practical and educational training info to my clients and the public.
Tennis | Crossover Step
Serve Drills | 4 drills to improve power & stability
Chest Press Variations
8 Hamstring Exercises For Stronger Legs
Specific Strength Exercises For Tennis | Part1
Η σπουδαιότητα των ασκήσεων μονοποδικής στήριξης στο ποδόσφαιρο.
Πρόσθιοι μύες του μηρού / Ενεργοποίηση του Vastus Medialis Obliquus
Τετράγωνος Οσφυϊκός μυς / Quadratus Lumborum
Bodyweight Legs Program
Depth Drop Workout
Ασκήσεις ενδυνάμωσης των στροφέων μυών του ώμου
Next Level Ladder Drills
Landmine Exercises Part 2