JM Control
Hello, I'm glad you found my profile and I am glad you found me!
Recently I started sharing all my knowledge and experiences I have gained in the last 23 years of my life as a professional dancer and personal trainer with the world through Social Media.
As a healthy lifestyle coach, I want to motivate women in their 40s, 50s, and beyond to be active and demonstrate how a healthy lifestyle and correct exercises can transform an inactive life into a fulfilling one.
I am very thankful for all of you, who decided to support me on this journey 🙂
My new workout videos are coming every Saturday, so hit SUBSCRIBE button and do not miss it out!
20 Min Full Body Workout | No Weights, No Equipment, Just Results
18 Min Workout For Healthy Hips I JM Control
15-минутные эффективные упражнения для укрепления мышц кора для начинающих+ | JM Control
🔥 15-Minute Calorie Burning Workout with Light Weights | Total Body Burn! 🔥
21 Min Lower Body Workout With Ankle Weights I JM Control
14min Standing Abs With Weight All Levels
Wellness Retreat 2024 Testimonials
JM Control Pilates Wellness Retreat in Greece.
Массаж для подтяжки лица Stay Young Face Lifting Massage для женщин старше 50 лет
My Daily Face Lifting Massage For Ladies Over 50
Face lifting Face Massage Women over 50
20 Min Stretching on the Chair | JM Control
New Leg Program | JM Control
18 Min Functional Workout Training | For Beginners
15 Min Full Body Workout For Beginners | JM Control
9 Min Fat Burning Cardio Workout /Non Stop
15-минутная функциональная тренировка | JM Control
13 Min Chair Workout | JM Control
12 Min Balance Strength Workout | JM Control
18 Min Stretch And Strengthen | JM Control
12 Min Upper Body Strength Workout | JM Control
14 Min Shape Your Body Workout | Feel Good
15 Min Abs & Legs Workout I JM Control
18Min Recovery From Illness Workout I Stay Fit!
15 Min Power Walking Cardio Workout I Stay Fit In Your 50s!
12 Min Standing Legs Workout I No Equipment
18-минутная тренировка рук с отягощениями: как оставаться в форме в 50 лет
14 Min Full Body Workout I With Light Weights
20 Min Chair Workout at Home I Stay Fit in Your 50s!
15 Min Arm Toning Workout I No Equipment I Stay Fit In Your 50s!