Mend Human
Welcome to Mend Human! We guide you toward better health, metabolic repair, and the prevention of cardiovascular disease—the leading cause of death globally. Led by Dr. Haytham Farrage, a cardiologist, certified personal trainer, and nutritionist, our channel offers expert insights and practical advice for a balanced, fulfilling life.
What We Offer:
- Nutritional Guidance: Learn about genuinely healthy foods and enjoy heart-protective recipes.
- Fitness and Exercise: Discover effective workouts to boost metabolism and support heart health.
- Personal Development: Enhance productivity and sharpen learning skills.
- Spiritual Growth: Explore rational paths to spiritual peace and understand life's purpose.
- Family Values: Strengthen family bonds and embrace essential roles.
Join Mend Human to mend your body, revive your soul, and improve your overall health. Subscribe to begin a journey to a healthier, happier you.
ApoB Loads the Gun… But Inflammation Pulls the Trigger 🔥
ApoB Explained: The Hidden Marker of Heart Disease
40% Blockages Can Kill? How Modern Imaging Reveals Hidden Plaque Risks
Most Heart Attacks Don’t Come From Severe Blockages… Here’s Why
Can Natural Interventions Heal Plaques? | Science-Backed Solutions
LDL Was ‘Negative’ 61… Yet He Still Had a Heart Attack! Here’s Why
He Had a Heart Attack With LDL 56 – Here’s What Really Caused It
This Blood Marker Predicts Heart Attacks—Not Cholesterol!
How to DESTROY Dangerous Visceral Fat (In 8 Weeks)
Cardiologist Reveals Fasting Secrets for Heart Health & Hormonal Balance
The Power of Ramadan Fasting: Beyond Food & Drink
I Lowered My LDL and Got Weaker – Here's What I Learned!
I Took Omega-3s for 30 Days and You Won't Believe the Results!
The Gut Health Mistake That's Stealing Your Energy
Your Gut Bacteria Could Be Making Your Heart SICK Right Now!
Cardiologist Warns The #1 Fat You Should Avoid For A HEALTHY Heart
The Hidden DANGER in Your Cholesterol Score
Rethinking LDL: The Difference Between ‘Good’ and ‘Bad’ Cholesterol #HeartHealth #CholesterolFacts
That's Why I'm Not Prescribing Statins | The Truth About LDL and Heart Health
Beat Insulin Resistance: Unlock Your Body’s Fat-Burning Mode
Liver Health 101: Quick & Nutritious Meal Prep
Fix Your Metabolism: The Truth About Calories
I’m a Cardiologist Who Overcame Obesity
Mend Human | The Secret to Longevity, Health, and Purpose